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Mindfulness 101 Meditation Workshop

  • 1105 North Heritage Drive Maryville, TN, 37803 United States (map)

In this powerful and expansive workshop you will learn simple, effective, natural meditation techniques and spiritual wisdom for balance in our busy world. Suitable for beginners, experienced meditators and yogi's alike.

Together we will explore practices in awareness you may use in this time of respite away from daily schedules and demands. These simple, but powerful practices will help you feel inspired and relaxed as you connect with that sacred space within where infinite potential, love, and intuitive guidance are experienced. In this workshop I teach you how to access this "Alignment with the Flow," weather you are in stillness or chaos.

Then when you return to the busyness of daily life, you will have learned these tools of self-centering and empowerment to bring you peace, grounding and joy!

*There is much healing in group meditation, bring an open heart and expect a miracle!